First thing you do is cut a piece of fabric that 16 inches long and 4 inches wide.
Fold fabric in half, right sides facing.
Sew together getting as close to the edges as you can. Leave a 2 inch opening at each end. Remember to back stitch.
Pin ends together and sew. remember to back stitch.
Cut a 7 inch piece of thin elastic
Using a safety pin pull elastic through the opening and go around loop so that it meets up on the other side.
Sew edges of elastic together
Hand stitch the openings and your done! ( Make sure you trim the thread edges off. I forgot to take a picture of this after I did it)
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